Benefits of nofap 180 days

Hey guys I have been doing nofap on and off for the past 3 years,my first streak lasted 140 days of which I relapsed because I started feeling agitated and I think it was because of the zinc pills I was taking,I felt really agitated my hands use to shake a lot and I think most of it was attributed to the stress work I was under.

After I quite my job I decided to go the farm breath some fresh air so I did nofap for 298 days ,the first days were rough,I wrote crazy things in my notebook knowing one day I would read them and just laugh,somehow I knew better days were coming.after 6 I felt bliss,eyes glowing,face glowing ,think hair all that good stuff people on nofap talk about,I could lift heavy in the gym, recovery was quick,ladies attraction was there to sum it all I felt immortal.

I faced a few challenges when things were not going well I decided to reset/relapse.waste choice ever .

This year I decided to come back had,with more experience,I did most of my 298 days on a vegetarian diet and fasting 2-3 days every after 2 months but this time I decided not to go vegan just a normal diet not too much meat though.

What I learnt from my past streak is meat and dairy products contain a very important vitamin called b12 ,it's very important for healthy function of your brain,you feel a lot of depression and fatigue without it and most people would quickly blame it on nofap saying how it's just a waste of time.its important to emback on this journey on a healthy diet and enough information,nofap is not a waste of time and am here to share some of the benefits am experiencing.

Benefits of nofap day 180

1.level of focus is 200%.

My focus is just crazy,I can read line and line of books without getting distracted,I can easily meditate aslong as I pick something I can focus on.

2.motivation is always there

I have set goals that I need to achieve and all I see I the work that I need to do to get there,no barriers can stop me,am in beast mode.

3.energy levels are high and recovery is fast

I do very heavy work,am a farm,I can work from 6-13 with eating anything and my energy levels will still be on the roof,after lanch I  take cold showers to cool me off because my body still wants to go on.i guess it's the excess yang energy,you need to know when you can it off especially when taking breaks or not doing anything,when doing something you need it.

4.Desire to be the greatest,I have this thing were I feel like I have the power to conquer,I think it's a gift to every man practicing nofap,you can't accomplish much if you don't want to be greater than your fellow men.

And most of all the desire to make my late parents proud Is too great,I wasted my life while they were here and I made myself a promise to be a better son,better and brother to my sister,those two things alone are enough to ignite a spark when am about to give up.

5.Desire for a female is greater,I don't crave porn all I crave is female energy,as in actual feminine yin energy and I told myself I can only have that when I archive my dreams,I guess that's what been keeping me going,am sublimating that sexual energy.

I enjoy femile company and they seem to enjoy mine too,during my fap days femiles just made me anxious now I don't want them to live when they visit and it seems they don't want to go either.

6.will power is strong,I just think of something and I do it,I don't procrastinate about doing it,I think this is what differeciates success people from non successful people.

7.Eating healthy is a priority,I enjoy cooking my own food,I like to please myself with good healthy food.

8.Discipline ,I think this is what nofap is all about, preparing you for discipline, and so you can take on higher responsibilities in life.i think I can handle anything from here,I have handled loss of my two parents in a span of 2 months and stop drinking anything intoxicating and am proud to say I love working hard for things I want,that's what being a man is all about

9.I feel immortal,self preservation mode activated.

The benefits all countless,will keep updating this post the more I remember,guys nofap is worth it ,it will change your life for the better,don't be wasting that vital energy the creator infused you with,first creation happens with you,what you create out of yourself is procreation.

Thanks for reading